Weigh In record (no journal entry) for 19 January 2024
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183.4 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1542 kcal
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Fat: 63.77g | Prot: 88.19g | Carb: 150.24g.
Breakfast: Fage Yogurt Greco Total 0%, Nestlé Fitness Granola Miele. Lunch: Zuccato Crauti Cotti e Conditi, Würstel, Viva la Mamma Risotto alla Parmigiana. Dinner: Kraft Sottilette Light, Pane Multicereali, Zucchine, Aia Hamburger di Tacchino, Aia Hamburger di Tacchino con Speck. Snacks/Other: Valledoro Nanetti, Fage Trublend Lampone. more...
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losing 2.9 lb a week
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