Weigh In record (no journal entry) for 18 January 2024
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168.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1946 kcal
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Fat: 154.00g | Prot: 137.00g | Carb: 3.00g.
Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Galbani Mozzarella Cheese, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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