Weigh In record (no journal entry) for 18 January 2024
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1324 kcal
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Fat: 31.90g | Prot: 141.65g | Carb: 100.68g.
Breakfast: Sunflower Oil, Golden Cloud Cake Wheat Flour, Egg (Whole) , Vanilla Extract , PSN Whey Protein, Cinnamon . Dinner: PSN Whey Protein, Potato (Flesh and Skin, without Salt, Baked) , Beef Steak (Lean Only Eaten). more...
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losing 1.0 lb a week
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