ddrudd's Journal, 18 January 2024

134.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 90.79g | Prot: 129.11g | Carb: 260.20g.   Breakfast: Kroger Creamy Peanut Butter, 365 Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread, Bananas, Bob's Red Mill Old Country Style Muesli, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Nature's Promise Traditional Hummus, Triscuit Crackers Original, Herdez Salsa Verde, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Egg, Brown Rice. Dinner: Brown Rice, Marketside Organic Grass-Fed Ground Beef 93/7, Kale , McCormick Brown Gravy Mix 30% Less Sodium. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Cuties Mandarin Orange. more...

2062 kcal

Activities & Exercise: Apple Health - 24 hours. more...