Weigh In record (no journal entry) for 18 January 2024
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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4393 kcal
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Fat: 119.00g | Prot: 257.17g | Carb: 594.02g.
Breakfast: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kroger Kosher Dill Pickle Spears, Wegmans Seedless Raisins, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. Dinner: Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils, Weis Beef Jerky , Beef Jerky , Kraft Finely Shredded Mild Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Red Onions, Green Peppers , Kirkwood Ground Chicken. Snacks/Other: Olive Oil, Green Peppers , Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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