Weigh In record (no journal entry) for 18 January 2024
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1890 kcal
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Fat: 97.52g | Prot: 62.20g | Carb: 195.34g.
Lunch: La Lechera Leche Condensada, Dátil, Aceite de Oliva, Florette Ensalada, Champiñones, Quinoa (Cocida). Dinner: Lacasa Conguitos, Naranjas, Hacendado Atún Claro en Aceite de Girasol, Aguacate, Hacendado Pan de Molde Integral. Snacks/Other: Danone +Proteína Stracciatella, Hacendado Nata para Montar, Nocilla Crema de Cacao, Hacendado Pan Tostado Integral (1). more...
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losing 2.0 lb a week
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