Weigh In record (no journal entry) for 08 May 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2506 kcal
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Fat: 109.13g | Prot: 101.93g | Carb: 306.69g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, NutriSystem Cinnamon Streusel Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), NutriSystem White Cheddar Popcorn, Zaxby's Carrots & Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, David Seeds Pumpkin Seeds, schoko-bananen Casali, Joseph's Sugar Free Pecan Shortbread Cookies, Atkins Endulge Chocolate Coconut Bar, Atkins Milk Chocolate Delight Shake. more...
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3074 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 43 minutes, Desk Work - 8 hours and 4 minutes, Driving - 2 hours, Sleeping - 12 hours and 13 minutes. more...
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gaining 4.2 lb a week
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