Weigh In record (no journal entry) for 18 January 2024
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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354 kcal
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Fat: 24.20g | Prot: 29.42g | Carb: 3.05g.
Breakfast: Nestlé Requeijão Light, Sadia Mussarela, Ovo Frito sem Gordura. more...
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losing 0.1 lb a week
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speed14's weight history
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