Weigh In record (no journal entry) for 18 January 2024
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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595 kcal
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Fat: 14.39g | Prot: 72.29g | Carb: 53.95g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. more...
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losing 2.8 lb a week
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