Weigh In record (no journal entry) for 08 May 2015
|
112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2015:
|
1757 kcal
|
Fat: 92.57g | Prot: 100.64g | Carb: 139.68g.
Breakfast: Ирис, Чай с Лимоном и Сахаром, Mr. Ricco Майонез на Перепелином Яйце, Вареное Яйцо, Примрыбснаб Сайра Тихоокеанская Натуральная, Гречка Отварная. Dinner: Чай с Лимоном и Сахаром, Плов с Курицей. Snacks/Other: BSN Протеин Syntha-6. more...
|
|
1946 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|