Weigh In record (no journal entry) for 18 January 2024
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104.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2048 kcal
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Fat: 131.11g | Prot: 101.91g | Carb: 117.92g.
Breakfast: Garoto Talento Dark 70% Nibs de Cacau, Graviola, Camponesa Leite em Pó Desnatado, Café Descafeinado, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Tâmara com Caroço, Verdão Alimentos Acerola, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Verdão Alimentos Acerola, Domino's Pizza La Bianca Grande Massa Fina. Snacks/Other: Sabor & Vida Iogurte Natural Integral, Louro Verde Castanha de Caju Torrada sem Sal, Hitt Nuts Amendoim sem Pele. more...
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gaining 3.1 lb a week
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