Weigh In record (no journal entry) for 18 January 2024
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1130 kcal
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Fat: 56.18g | Prot: 64.43g | Carb: 93.88g.
Breakfast: Ikan, Tahu Bulat, Tempe Goreng Tepung, Richeese Siip, Indocafe Coffeemix 3 in 1, Mie Bakso. more...
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losing 0.0 lb a week
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