Weigh In record (no journal entry) for 18 January 2024
|
205.6 lb
Lost so far: 31.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
2213 kcal
|
Fat: 111.98g | Prot: 83.97g | Carb: 217.30g.
Breakfast: Clementines , Tabasco Sauce, Avocados, Asda Wholemeal Toastie, Tesco Medium Eggs, Black Tea. Lunch: Clementines , Aero Chocolate Melts, French or Vienna Bread (Includes Sourdough) , Asda Pitted Black Olives, Tesco Italian Prosciutto, Asda Houmous. Dinner: Cheddar Cheese , Toasted Sour Dough Bread, Cheese Croissant, Black Tea. Snacks/Other: Cadbury Bournville Brunch Bar, Asda Bourbon Biscuits, Black Tea, Skinny Whip Chocolate Orange. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|