Weigh In record (no journal entry) for 20 July 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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755 kcal
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Fat: 34.61g | Prot: 26.82g | Carb: 92.98g.
Breakfast: Tempe Goreng, Pecel, Salak, Kapal Api Kopi Susu. Lunch: Tempe Goreng, Pecel. Dinner: Quaker Instant Oatmeal, Apel. Snacks/Other: Teh Tawar. more...
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lailanhf's weight history
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