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TonyFar
Journal
18 Jan 24
TonyFar's Journal, 18 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 18 January 2024
246.7 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2024:
922 kcal
Fat: 5.14g | Prot: 24.00g | Carb: 122.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære 150g.
more...
3215 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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