Weigh In record (no journal entry) for 08 May 2015
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131.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1550 kcal
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Fat: 39.99g | Prot: 59.83g | Carb: 87.66g.
Breakfast: Coffee with Milk. Lunch: Perdue Grilled Chicken Breast Strips, Tea with Milk, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jason's Deli Tomato Slice, Boston Market Seasonal Fresh Fruit Salad, Chianti Wine, Summer Squash Casserole with Cheese Sauce, Southern Home Potato Salad, Steak, Nabisco Triscuit Crackers Original. Snacks/Other: Blue Cheese, Sauvignon Blanc Wine. more...
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1870 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Housework - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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dlgraves's weight history
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