Weigh In record (no journal entry) for 18 January 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1018 kcal
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Fat: 38.74g | Prot: 43.56g | Carb: 136.16g.
Breakfast: Kue Oatmeal, Telur Rebus, Jeruk. Dinner: Putih Telur Matang, Jagung Kecil/Tunas Jagung, Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah, Tahu, Telur, Putih Telur Matang, Daun Bawang, Seledri, Selada Kol, Wortel, Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chia Seed, Alfamart Daging Kelapa Muda, Air Kelapa, Buah Naga. more...
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losing 2.3 lb a week
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rusmantiningrumdwi's weight history
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