Weigh In record (no journal entry) for 08 May 2015
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2594 kcal
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Fat: 52.49g | Prot: 114.25g | Carb: 405.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ranch Salad Dressing, Ruby Tuesday Grilled Chicken Salad, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Panera Bread Cinnamon Swirl & Raisin Bagel, Pepsi Pepsi (Can), Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Peach. more...
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2805 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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