Weigh In record (no journal entry) for 17 January 2024
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1233 kcal
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Fat: 63.73g | Prot: 78.46g | Carb: 83.11g.
Breakfast: First Street Extra Large Grade AA Egg, International Delight Creamer, Great Value Organic Frozen Chopped Spinach, Tulkoff Spicy Chipotle Chili Aioli, Sargento Mozzarella Cheese Stick. Lunch: Panera Bread Poppy Seed Dressing, Kirkland Signature Organic Walnuts, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Red Tomatoes , Trader Joe's Green Leaf Lettuce. Dinner: Fresh & Easy Beef Chili with Beans, Wolfgang Puck Old Fashioned Potato Soup, Olive Oil , P.F. Chang's Korean Style Red Chili Hot Sauce, Zucchini , Sea Best Tilapia Fillets. more...
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losing 2.3 lb a week
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