Weigh In record (no journal entry) for 17 January 2024
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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886 kcal
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Fat: 26.11g | Prot: 69.16g | Carb: 106.40g.
Breakfast: Bananas, Isopure Zero Carb Creamy Vanilla, Pure Protein Vanilla Milkshake, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Wasa Whole Grain Crispbread, Bumble Bee Pink Salmon. Dinner: Pure Protein Vanilla Milkshake, Sweet Onions, Hoisin Sauce, Mushrooms, Zucchini, Quinoa (Cooked). Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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steady weight
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