|
A new low for the year, let's keep setting new lows! I drank a ton of water yesterday which I think helped me to not have the urge to snack so much. That and we had someone come finish our kitchen backsplash yesterday, so I didn't spend as much time in the kitchen as normal, which reduced temptations.
|
221.1 lb
Lost so far: 6.4 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
2067 kcal
|
Fat: 63.44g | Prot: 95.62g | Carb: 287.66g.
Breakfast: Cacique Cotija Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Oven Roasted Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spinach, Scrambled Egg, Orange Juice. Lunch: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Dinner: Mae Ploy Sweet Chilli Sauce, Wal-Mart Fresh Pineapple, Frieda's Edamame (Shelled), Bibigo Beef Bulgogi Mandu. Snacks/Other: Orange Juice, Ferrero Ferrero Collection , Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
|
losing 4.5 lb a week
|