ddrudd's Journal, 17 January 2024

135.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 67.14g | Prot: 135.21g | Carb: 300.37g.   Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Green Giant Fresh Baby Cut Carrots, Amy's Indian Mattar Paneer. Dinner: McCormick Brown Gravy Mix 30% Less Sodium, Birds Eye Steamfresh Mixed Vegetables, Brown Rice, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Traditional Hummus, Triscuit Crackers Original. more...

2092 kcal

Activities & Exercise: Apple Health - 24 hours. more...