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maybe I should fold my laundry and try to clean/ pack things now that I'm not so tired. Still covid+ but feeling much better.
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304.0 lb
Lost so far: 4.6 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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408 kcal
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Fat: 8.86g | Prot: 53.62g | Carb: 28.74g.
Breakfast: Le-Vel Thrive Eggnog Lifestyle Shake. Lunch: Turkey wtf chili. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, BodyTech Creatine Monohydrate. more...
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gaining 7.0 lb a week
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 Comments
Glad you are on the mend!
17 Jan 24 by member: -MorticiaAddams
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Thank you MorticiaAddams. I'm excited to go back to work 😁
17 Jan 24 by member: cloudleigh874
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