:-) let's see if it continues though. I'll be drinking loads of water again tonight so expect me to be heavier tomorrow.
|
324.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
3443 kcal
|
Fat: 236.66g | Prot: 284.90g | Carb: 24.96g.
Breakfast: Crucials Yoghurt & Mint Dressing, Lamb Roast (Lean and Fat Eaten), Tesco Finest Outdoor Bred Pork Sausages. Lunch: D'aucy Mixed Vegetables, Crucials Garlic Mayo, Salmon. Dinner: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb. Snacks/Other: Sainsbury's Emmental Cheese, Nescafe Instant Coffee. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|