Weigh In record (no journal entry) for 17 January 2024
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342.2 lb
Lost so far: 56.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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901 kcal
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Fat: 39.25g | Prot: 83.80g | Carb: 65.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Clean Eatz Meatball Tortellini. Snacks/Other: Fit Crunch Strawberry Strudel. more...
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losing 0.1 lb a week
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everhart1356's weight history
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