Weigh In record (no journal entry) for 17 January 2024
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238.8 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1099 kcal
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Fat: 47.82g | Prot: 67.94g | Carb: 104.16g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Vital Farms Eggs, Talking Rain Sparkling Ice - Cherry Limeade, Kirkland Signature Fully Cooked Bacon. Lunch: Vlasic Baby Kosher Dills, Yoplait Go-Gurt, Safeway Frozen Fruit Medley, Best Choice Deluxe Sliced American Cheese, Bunny Bread Wheat Sandwich Bread, Bar-S Foods Hot Dog Franks. Dinner: Eggplant Moussaka, Carrots, Maple Grove Farms Sugar Free Maple Syrup. more...
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losing 1.4 lb a week
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