Alcoholly728's Journal, 08 May 2015

266.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 95.62g | Prot: 114.93g | Carb: 116.76g.   Breakfast: Asda Olive Spread, Savour Bakes Wheat Crackers, Tesco Cheddar Light, Tesco Wafer Thin Honey Roast Ham. Lunch: Waitrose Essential Cherry Tomatoes, Birds Eye Field Fresh Petit Pois, Ainsley Harriott Roasted Vegetable Cous Cous. Dinner: Peperami Hot Peperami, Peanut Butter. Snacks/Other: Soreen Malt Loaf Snack Pack, Tesco Wafer Thin Ham, Tesco Cheddar Light. more...

4008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...