Weigh In record (no journal entry) for 17 January 2024
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103.8 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2015 kcal
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Fat: 133.46g | Prot: 125.66g | Carb: 87.88g.
Breakfast: Graviola, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande, Café Descafeinado, Camponesa Leite em Pó Desnatado. Lunch: Graviola, Cenouras, Hortifruti Brócolis, Chuchu (Fruta, com Sal, Escorrido, Cozido), Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Sadia Bisteca Suína , Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Seara Ervilha Nature, Hortifruti Brócolis, Banha de Porco, Sal. Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal. more...
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steady weight
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