Weigh In record (no journal entry) for 17 January 2024
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99.9 lb
Lost so far: 18.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1133 kcal
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Fat: 50.47g | Prot: 42.26g | Carb: 133.75g.
Lunch: Prochiz Keju Slice, Sari Roti Roti Tawar, Telur Rebus, Bakso Daging Sapi, Mayora Mie Oven Gulai Sultan. Dinner: Kering Tempe, Tumis Kangkung, Nasi Putih. more...
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gaining 0.9 lb a week
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