Weigh In record (no journal entry) for 17 January 2024
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1633 kcal
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Fat: 54.90g | Prot: 73.76g | Carb: 102.33g.
Breakfast: Toasted Rye Bread , Rhodes Braai Relish, Fried Egg . Lunch: Wimpy Potato Chips Straight Cut, Woolworths Skinless Chicken Breast Fillets. Dinner: Sauvignon Blanc Wine , Mozzarella Cheese, Woolworths Hass Avocado, Sour Cream, Woolworths Lean Beef Mince, Mexicorn Lightly Salted Nachos. Snacks/Other: Tomatoes, Cucumber (with Peel) , Peach, Sandwich Spread, Brown Rice Cakes . more...
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gaining 0.2 lb a week
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