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Ron_
Journal
16 Jan 24
Ron_'s Journal, 16 January 2024
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Weigh In record (no journal entry) for 16 January 2024
230.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
970 kcal
Fat: 48.11g | Prot: 69.51g | Carb: 61.94g.
Breakfast:
Universal Nutrition 100% Beef Aminos, Butter, Half and Half Cream, Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Now Foods MCT Oil.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Black-Eyed Peas, Fried Battered Whiting.
Snacks/Other:
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
more...
1104 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
losing 7.0 lb a week
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