Weigh In record (no journal entry) for 17 January 2024
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1501 kcal
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Fat: 56.09g | Prot: 70.78g | Carb: 175.16g.
Breakfast: عجة البيض أو البيض المخفوق مع الخضار, خبز. Lunch: خبز, سمك التونة, الدجاج (المغطى بالخبز والمقلي). Dinner: The Cheese Emporium Soft Cheese, خبز. Snacks/Other: فشار. more...
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gaining 0.8 lb a week
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