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Msh687
Journal
07 May 15
Msh687's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
256 kcal
Fat: 4.74g | Prot: 40.90g | Carb: 8.41g.
Lunch:
Chicken Breast (Skin Not Eaten), Sweet Onions, Colavita Balsamic Vinegar, Lettuce.
more...
4008 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 4.9 lb a week
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