Weigh In record (no journal entry) for 16 January 2024
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2298 kcal
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Fat: 50.96g | Prot: 143.28g | Carb: 324.85g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars. Lunch: Blue Apron Beef & Eggplant, Brown Rice. Dinner: Great Value Frozen Chopped Kale, Egg, Stop & Shop Low Sodium Black Beans, Brown Rice. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 8.4 lb a week
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