AmyJ50's Journal, 16 January 2024

125.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 99.91g | Prot: 54.12g | Carb: 114.97g.   Breakfast: Sweet Cherries, Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Pecan Nuts , Fresh Gourmet Sliced Almonds Toasted, Kroger Restaurant Style Tortilla Chips, Blackberries, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Grapes, Del Monte Avocado, Strawberries, Mixed Salad Greens, Spectrum Chia Seeds, Flaxseed Seeds, Egg, Flaxseed Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Alpine Fresh Blueberries, Spectrum Chia Seeds. more...

1652 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...