Weigh In record (no journal entry) for 16 January 2024
|
239.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1146 kcal
|
Fat: 49.81g | Prot: 83.19g | Carb: 98.03g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Vital Farms Eggs, Kirkland Signature Fully Cooked Bacon, Safeway Frozen Fruit Medley. Lunch: Vlasic Baby Kosher Dills, Butternut Burger Bun, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty, Great Value White American Cheese, Safeway Frozen Fruit Medley, Daisy Sour Cream. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Great Value White American Cheese, Butternut Burger Bun, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Equate Probiotic Gummies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|