Weigh In record (no journal entry) for 16 January 2024
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1229 kcal
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Fat: 56.31g | Prot: 58.67g | Carb: 133.74g.
Breakfast: Great Value Mixed Nuts, Raspberries , Hard-Boiled Egg . Lunch: Caesar Salad with Romaine, Whole Foods Market Vegetarian Split Pea Soup. Dinner: Beef Brisket, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash , Blueberries , Red Raspberries. more...
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losing 9.8 lb a week
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