Weigh In record (no journal entry) for 16 January 2024
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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960 kcal
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Fat: 41.89g | Prot: 61.29g | Carb: 91.45g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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gaining 2.8 lb a week
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