Weigh In record (no journal entry) for 16 January 2024
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1854 kcal
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Fat: 54.27g | Prot: 101.33g | Carb: 242.10g.
Lunch: Bawang Merah, Bawang Putih, Dada Ayam, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Tahu, Pakcoy, Cumi-cumi, Okey Sosis Ayam, Bamboe Tom Yum. Dinner: Del Monte Sambal Ekstra Pedas, Okey Sosis Ayam, Selada, Kulit Pangsit, Pangsit Goreng, Bawang Bombay, Dada Ayam, Nasi Putih. Snacks/Other: Zenlatte Matcha, Oreo Oreo Original, Mochi, Kerupuk Beras. more...
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losing 4.6 lb a week
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