Weigh In record (no journal entry) for 16 January 2024
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103.8 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2004 kcal
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Fat: 128.21g | Prot: 128.67g | Carb: 96.61g.
Breakfast: Goiaba, Camponesa Leite em Pó Desnatado, Café Descafeinado, Sal, Banha de Porco, Cebolinho Verde, Cascavel Ovo Extra Grande. Lunch: Graviola, Quiabo, Hortifruti Brócolis, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Seara Ervilha Nature, Hortifruti Brócolis, Sal, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Graviola, Sabor & Vida Iogurte Natural Integral. more...
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gaining 0.5 lb a week
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