H.M.K.2's Journal, 16 January 2024

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Blutdruck: Re. > 131 / 85 / 90 (11:00 Uhr)

175.9 lb Lost so far: 29.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2024:

1602 kcal

Fat: 49.91g | Prot: 41.03g | Carb: 240.66g. Breakfast: Huel Trinkmahlzeit, Kaffee mit Milch. Lunch: Weight Watchers Pasta Bolognese . Snacks/Other: Pfanner Erdbeere Fragola, Vanillekipferl. more...

1948 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.1 lb a week

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Ziel wieder 75 😉

16 Jan 24 by member: H.M.K.2


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H.M.K.2's Journal, 16 January 2024

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