Weigh In record (no journal entry) for 16 January 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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779 kcal
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Fat: 12.08g | Prot: 26.81g | Carb: 122.37g.
Breakfast: Fried Egg, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Coconut Water, SuperIndo Ikan Dori, SuperIndo Ikan Dori, Inaco Nata De Coco Rasa Leci, Nasi Putih. more...
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losing 1.9 lb a week
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arista_adji's weight history
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