Weigh In record (no journal entry) for 16 January 2024
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1301 kcal
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Fat: 52.88g | Prot: 97.14g | Carb: 105.95g.
Breakfast: Mercadona Pan Integral 100%, Huevo, Hacendado Arándanos Enteros, Hacendado Claras de Huevo Pasteurizadas. Lunch: El Pastor Queso de Oveja Curado, Aceite de Oliva, Verduras al Vapor, Hacendado Lentejas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Flan + Proteínas , Aguacate, Hacendado Queso Havarti en Lonchas. Snacks/Other: Naranjas, Prozis Protein Cookies Thins, Mandarinas. more...
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losing 2.3 lb a week
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