Weigh In record (no journal entry) for 16 January 2024
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170.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1039 kcal
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Fat: 35.90g | Prot: 80.46g | Carb: 101.58g.
Breakfast: Tora Bika Creamy Latte (No Sugar), Telur Rebus, Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih. Dinner: Chia Seed, Sambal Goreng, Selada Daun Hijau, Indomaret Roasted Almond, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sumber Selera Bakso Daging Sapi, Tahu, Sawi Hijau, Jeruk. more...
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losing 3.1 lb a week
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