Weigh In record (no journal entry) for 07 January 2024
|
110.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1665 kcal
|
Fat: 61.44g | Prot: 40.36g | Carb: 236.28g.
Breakfast: BonCabe Boncabe, Seafood Lovers Otak-Otak, Kentang Goreng, Cimol. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Minaku Siomay Ikan, Kue Ali Agrem. Snacks/Other: Kue Mangkok, Gery Snack Sereal, Beng-Beng Beng-Beng, Nabati Rolls . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|