Weigh In record (no journal entry) for 16 January 2024
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108.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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890 kcal
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Fat: 26.64g | Prot: 48.50g | Carb: 123.12g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato. Lunch: Telur Rebus, Nasi Putih. Dinner: Pastel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau . more...
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losing 1.7 lb a week
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saskia aulia rahman's weight history
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