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Started diet program. Will try to keep it very difficult. Love to eat.
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1210 kcal
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Fat: 33.00g | Prot: 71.00g | Carb: 179.00g.
Breakfast: Kroger Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Friendly Farms Greek Nonfat Yogurt - Vanilla, McDonald's Baked Apple Pie. Lunch: Kroger Wheat Bread. Dinner: Lion's Choice Roast Beef Sandwich (Large). Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
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gaining 3.5 lb a week
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