mrs.dilla24's Journal, 04 January 2024

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Weigh In record (no journal entry) for 04 January 2024

188.9 lb Lost so far: 31.5 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

941 kcal

Fat: 28.82g | Prot: 69.30g | Carb: 102.13g. Lunch: Toge Goreng, Fukumi Nasi Porang, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Dinner: Dimsum, Mie Ayam. more...

2268 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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mrs.dilla24's Journal, 04 January 2024

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