Weigh In record (no journal entry) for 16 January 2024
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1344 kcal
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Fat: 51.35g | Prot: 37.75g | Carb: 186.67g.
Breakfast: Jamur Krispi, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Uleg Sambal Pedas, Marimas Marimas Cincau , Saus Tomat, Bango Kecap Manis, Mie Ayam. Snacks/Other: Momogi Stick Coklat, Keripik Pisang. more...
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losing 3.9 lb a week
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