Weigh In record (no journal entry) for 15 January 2024
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236.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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746 kcal
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Fat: 40.33g | Prot: 62.81g | Carb: 30.46g.
Dinner: Carnation Evaporated Milk, Ranch Salad Dressing , Fresh Express Iceberg Garden Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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gaining 0.2 lb a week
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